Book Summary - Easy Keto in 30 Minutes

Last update:

Editorial Review Easy Keto in 30 Minutes: More than 100 Ketogenic Recipes from Around the World.



What is the book about?




All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook

VIEW CUSTOMER REVIEWS

Book details

Author: Urvashi Pitre

Language: English

Brand: Brooks / Cole

EAN: 9780358242161

ISBN: 0358242169

Language: English

Number of pages: 272 pages

Publication date: 2019-12-31

Read the book now

This book must read every, as chosen by our readers.

Votes: 2074

Customer Reviews: 340

Rating: 4.7/5

Book formats: Ebook, Audiobook, Kindle, Audible Audiobook, Hardcover, Paperback, Audio CD, MP3 Audio

Formats: pdf, mp3, epub, AZW, AZW3, MOBI, FB2, DJVU, ibooks, kf8, kfx, lit, prc, pkg, opf, txt, pdb, rtf, doc, docx, html



Video customer review

Watch now, book video review - Easy Keto in 30 Minutes.







All rights reserved. Unauthorized reproduction, in whole or in part is strictly prohibited.










MOST POPULAR POSTS

StrengthsFinder 2.0

StrengthsFinder 2.0

Do you have the opportunity to do what you do best every day? Chances are, you don't. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths. To help people uncover their talents, Gallup introduced the first version of its online assessment, StrengthsFinder, in 2001 which ignited a global conversation and helped millions to discover their top five talents. In its latest national bestseller, StrengthsFinder 2.0 , Gallup unveils the new and improved version of its popular assessment, language of 34 themes, and much more (see below for details). While you can read this book in one sitting, you'll use it as a ...


819
44
888
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

#1 NEW YORK TIMES BESTSELLER •  Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the hourlong Netflix special  Brené Brown: The Call to Courage ! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious ...


637
728
728
Man's Search for Meaning

Man's Search for Meaning

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we ...


690
538
462
The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:  When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” ( semi -fasting) followed by an ...


296
756
836
KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet ...


154
512
33
The Dictionary of Body Language: A Field Guide to Human Behavior

The Dictionary of Body Language: A Field Guide to Human Behavior

From the world’s #1 body language expert* comes the essential book for decoding human behavior “The ultimate body language reference. I’ll be both referring to and recommending this book on a daily basis for many years to come.” —Amy Cuddy Joe Navarro has spent a lifetime observing others. For 25 years, as a Special Agent for the FBI, he conducted and supervised interrogations of spies and other dangerous criminals, honing his mastery of nonverbal communication. After retiring from the bureau, he has become a sought-after public speaker and consultant, and an internationally bestselling author. Now, a decade after his groundbreaking book  What Every BODY is Saying , Navarro returns with his most ambitious work ...


659
751
721
Women Rowing North: Navigating Life’s Currents and Flourishing As We Age

Women Rowing North: Navigating Life’s Currents and Flourishing As We Age

New York Times Bestseller * USA Today Bestseller * Los Angeles Times Bestseller * Publishers Weekly Bestseller The instant New York Times bestseller from the author of Reviving Ophelia-- a guide to wisdom, authenticity, and bliss for women as they age. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North , Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, ...


380
345
669
The Artist's Way: 25th Anniversary Edition

The Artist's Way: 25th Anniversary Edition

“Julia Cameron invented the way people renovate the creative soul.” – The New York Times Over four million copies sold! First published twenty-five years ago, The Artist's Way is the seminal book on the subject of creativity. Perhaps even more vital in today's cultural climate than when it was first published, The Artist's Way is a powerfully provocative and inspiring work. In it, Julia Cameron takes readers on an amazing twelve-week journey to discover the inextricable link between their spiritual and creative selves. This groundbreaking program includes: -  Introductions to two of Cameron's most vital tools for creative recovery--The Morning Pages and The Artist Date -  Hundreds of highly effective ...


77
546
185




The Deep Heart: Our Portal to Presence

The Deep Heart: Our Portal to Presence

Tap into your inherent wisdom, love, and wholeness as you journey into the depths of the heart. The great human quest is to discover who we really are―a discovery that changes our lives and the lives of those around us. With The Deep Heart , spiritual teacher and psychotherapist John J. Prendergast, PhD, invites us on a pilgrimage within, using the heart as a portal to our deepest psychological and spiritual nature. The “deep heart” is Prendergast’s term for our heart center―the subtle center of emotional and energetic sensitivity, relational intimacy, profound inner knowing, and unconditional love. “The heart area is where we feel most deeply touched by kindness, gratitude, and appreciation, yet it is also where ...


478
883
411
The Neurodiverse Workplace: An Employer’s Guide to Managing and Working with Neurodivergent Employees, Clients and Customers

The Neurodiverse Workplace: An Employer’s Guide to Managing and Working with Neurodivergent Employees, Clients and Customers

Estimates suggest that up to 20% of employees, customers and clients might have a neurodivergent condition - such as dyslexia, autism, Asperger's, ADHD or dyspraxia - yet these individuals often struggle to gain and maintain employment, despite being very capable. This practical, authoritative business guide will help managers and employers support neurodiverse staff, and gives advice on how to ensure workplaces are neuro-friendly. The book demonstrates that neurodiversity is a natural aspect of human variation to be expected and accepted, rather than a deficit to be accommodated. Employer responsibilities are highlighted, including the 2010 Equality Act, and a range of strategies and policies are provided, including ...


384
108
261
The Art Of Control: A Woman's Guide To Bladder Care

The Art Of Control: A Woman's Guide To Bladder Care

Stop letting your bladder control your life! Life should be carefree. You should be able to go where you want to go and do what you want to do — without your bladder defining your every move. This does not need happen. It is NOT normal, but it IS very common. Take a look around you. How many women do you see at the restaurant, at the movies, at a child’s event looking for the bathroom? How many times to they get up to use the bathroom? You probably never noticed because you are one of those women! Do you get up at night to pee? Well, I don’t and I can tell you how to sleep through the night from now on. Yes, even if it has been years. There is a way and this book will tell you how. It is time to break the cycle. And ...


514
516
584
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox , renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and ...


457
341
568
Concepts of Chemical Dependency, 8th Edition (SW 393R 23-Treatment of Chemical Dependency)

Concepts of Chemical Dependency, 8th Edition (SW 393R 23-Treatment of Chemical Dependency)

Completely rewritten from cover to cover, the contemporary new 8th edition of CONCEPTS OF CHEMICAL DEPENDENCY provides comprehensive coverage and the latest information on a full spectrum of substance use disorders and the compounds commonly abused. Topics include: the abuse of and addiction to alcohol; how the active agent in marijuana, THC, affects neural growth and development; the emerging body of evidence suggesting a relationship between marijuana abuse and psychotic disorders; the emerging body of evidence suggesting that marijuana is not as benign as it was thought to be even a few years ago; and updated information on the abuse of cough syrups, a trend that has evolved in adolescent substance abusers in the ...


724
516
771
30 Day Ketogenic Meal Plan: The Ultimate Keto Meal Plan to Lose Weight and Be Healthy in 30 Days

30 Day Ketogenic Meal Plan: The Ultimate Keto Meal Plan to Lose Weight and Be Healthy in 30 Days

**Buy the paperback version of this book and get the kindle version FREE** Have you struggled to lose weight or just want to become healthier and improve your life? I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with the benefits of diet styles including vegan, vegetarian, and also super food nutrition. I discovered many different recipes and meals that helped me with adopting this healthy awesome lifestyle, and I put many of them into this book, and now I hope that these can empower you! Have you been considering a ...


712
315
466
Development Through the Lifespan

Development Through the Lifespan

Berk, Laura E.


340
362
450
Penguins Can't Fly: +39 Other Rules That Don't Exist

Penguins Can't Fly: +39 Other Rules That Don't Exist

Life is supposed to be fun. We knew this instinctively as kids, but somehow forgot on the way to adulthood. We got busy and overwhelmed, started valuing things that don't matter, and learned to follow the rules that don't even exist: hate mondays only celebrate when the calendar gives you permission don't make a mess don't play hooky hide your weirdness hide your wrinkles care what other people think Following these so-called rules is a terrific way to stress you out, sap your energy, and ensure a boring life. But there's a better way. In his enlightening book, author and artist Jason Kotecki uncovers some of the most useless rules so you can shift perspective and start seeing the world with wonder once again. It's ...


704
459
175